embody
embrace
empower
embody your feelings and imagination
embark on a journey of movement and exploration
embrace all aspects of yourself
emerge feeling empowered

When we get stuck in life we need to move in order to free up energy and feel our vitality.
When we feel weak and powerless we can use the body to generate feelings of strength and direction.


When we feel hopeless or lonely we can dance to make contact with our needs and desires.
When we dance we move every part of ourselves, giving us access to new feelings, thoughts and behaviours.
